Learning to Meditate: Learn the basics of meditation, and discuss the challenges of fitting a practice into a busy schedule.

Learning to Meditate

Learning to Meditate I love the idea of meditation. Being able to slow down, learning to not react immediately to my emotions and thoughts, and sitting with my breath all sound amazing. But I struggle with the actual practice. My brain is always going at a hundred miles an hour. I’m not good at sitting …

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